THE ONE MINUTE RELAXATION TECHNIQUE CD

If you need to be able to relax instantly ...

OMR CD


Aannsha guides you through this simple and enjoyable process backed by calming music

You will find the One Minute Relaxation Technique is a very simple and highly effective program, used by psychologists.

 

 

 

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There are 4 steps - each one lasts 9 minutes. You practice each step once a day for 7 days. With 9 minutes practice each day for 28 days, you will be able to relax anytime, anywhere, in under one minute.

You can also use each 9 minute relaxation segment separately to unwind whenever you feel the need.

You become aware of your body, where you are holding tension and using simple autogenic training and the natural rhythm of your breathing, you soon relax on a self-cue.

 

Key Benefits

  • In just 28 days you can relax in under one minute
  • Four relaxations on one CD
  • These 9-minute relaxations are ideal for stress-busting on a busy schedule
  • Ideal for anxiety and panic attacks
  • This is an applied relaxation technique (ART) - ARTs have been researched by international psychiatrists and found to be beneficial

    • Pricing

    Solution Graphics

    One Minute Relaxation CD - $19.95 (AUD)
    Post & Packing - to be added depending on quantity and your location


    The author of this web site does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your search for emotional well-being and good health. In the event you use any of the information in this web site for yourself, which is your constitutional right, the author assumes no responsibility for your actions.

    Copyright © 2006 Aannsha Jones